In this blog, we will discuss how healthy eating and targeted supplements can increase your chances of a successful IVF - (In Vitro Fertilization) or IUI - (Intrauterine Insemination) treatment.
When to start a fertility journey - IVF and IUI
It is recommended to give your body an average of one year to try to get pregnant. If you have been actively trying to get pregnant for a year and unfortunately have not become pregnant, it is recommended to contact your general practitioner.
You can then start a medical journey, where fertility tests are performed. If these fertility tests show that there are problems with ovulation, sperm quality, or other fertility factors, a doctor may recommend IVF or IUI as a treatment option. IVF is often considered a more effective treatment for couples with severe fertility problems, while IUI is often used for couples with mild to moderate fertility problems.
Does healthy eating help with IVF and IUI?
Nutrition plays a crucial role in optimizing fertility. By choosing a balanced diet rich in nutritious foods, you can provide your body with the essential nutrients needed for healthy egg and sperm development, as well as an optimal uterine environment for implantation.
If you and your partner want to get pregnant and are following an IVF and IUI journey, keep the following dietary guidelines in mind:
- Eat plenty of fruits and vegetables: Fruits and vegetables are rich in antioxidants, vitamins, and minerals that can promote fertility and reduce damage caused by free radicals.
- Choose whole grains: Whole grains such as quinoa, oatmeal, and brown rice contain complex carbohydrates and fiber that stabilize blood sugar levels and support hormonal balance.
- Include healthy fats: Healthy fats such as those found in avocados, nuts, seeds, and fatty fish are essential for hormone production and cell membranes.
- Limit processed foods and added sugars: Processed foods and added sugars can cause inflammation in the body and disrupt hormonal balance, which can affect fertility.
- Eat high in protein: add protein to your daily diet. Eggs, for example, are a source of protein, which is essential for the building and repair of tissues and has a positive effect on fertility.
- Eat a maximum of 3 meals per day: Limit your meals to 3 nutritious meals per day and avoid snacks as much as possible.
- Replace cow's milk and soy milk with oat milk: Oat milk causes fewer hormonal disruptions. Choose the unsweetened version.
Supplements during IVF and IUI journey
The get pregnant supplements from MomPwdr are specially developed for women who want to get pregnant naturally and through an IVF - or IUI journey.
In addition to healthy eating, specific supplements are of great importance during fertility treatment. Vitamins and minerals increase your fertility, have a positive effect on egg quality, provide a favorable environment for the embryo, and support implantation in the uterus.
This includes, among others:
- Folic acid; Folate Quatrefolic® is essential for fetal development.
- Vegan Omega-3 fatty acids; play a role in regulating hormones and inflammatory processes in the body and promote fertility.
- Zinc; supports fertility and reproduction.
- B vitamins; regulate normal hormonal balance.
- Vitamin D; vitamin D deficiency is associated with reduced fertility.
- Co-enzyme Q10; CoQ10 improves the quality of eggs and sperm and stimulates energy production in the cells.
The get pregnant supplements are specially formulated to promote fertility. With a precise composition and dosage of vitamins and minerals, it offers the best support when you want to get pregnant.
These supplements from MomPwdr give an extra boost to your fertility journey and increase the chances of success. They ensure that your body is optimally prepared for the IVF or IUI journey and support the implantation of the embryo in the uterine wall.
Do you and your partner want to get pregnant? Order your get pregnant supplements.
