No ovulation but still irregular periods? Everything about the anovulatory cycle

Irregular periods but no ovulation? This happens more often than you think. Midwife Jacqueline Steenbeek explains wha...

Do you crave sweets or salty foods during your pregnancy? Does that mean you’re having a boy or a girl?

Craving sweets means you're having a girl and craving salt means you're having a boy… or is it? Discover what science...

Ozempic after pregnancy: what does it do to your body?

More and more women are using Ozempic to lose weight after pregnancy, but rapid weight loss can also affect your musc...

Third trimester of your pregnancy: what changes and how do you optimally prepare for childbirth?

During the third trimester, your body gradually prepares for childbirth, while your baby experiences an impressive gr...

Alcohol and fertility: The impact of alcohol on your hormones

How does alcohol affect your hormones and fertility? Can you drink alcohol if you want to get pregnant? 

Why hormonal balance is important before you get pregnant

Your health before pregnancy plays an important role in hormonal balance, nutritional status, and overall well-being....

How do you recognize a progesterone deficiency?

Progesterone plays a central role in a woman's hormonal balance. Yet, a deficiency often goes unrecognized. Many wome...

Short Luteal Phase: Can You Get Pregnant if Your Luteal Phase Is Short?

Many women only discover they have a short luteal phase when it takes longer than expected to get pregnant. The lutea...

Pregnant after a miscarriage

Being pregnant after a miscarriage feels different. Hope and fear often go hand in hand, while you slowly learn to tr...

Pregnant? Everything you want to know – from nutrition to symptoms week by week in the first trimester

Being pregnant brings up many questions about nutrition, hormones, physical changes, and symptoms. In this blog, you’...

Can you get pregnant if you don't have a period?

Many women think you cannot get pregnant during your period, but that is not always true. Bleeding can be misleading ...

Urinary tract infection during pregnancy

A urinary tract infection during pregnancy is not always recognized immediately, but must be treated promptly to prev...

What are you not allowed to eat when you are pregnant?

What foods should you avoid during pregnancy? This clear, scientifically backed article explains exactly which foods ...

What is the best way to live in tune with the four seasons of your menstrual cycle?

Nowadays, more and more women are experiencing hormonal imbalances. Unfortunately, this is often caused by our lifest...

Improving male fertility: everything about sperm quality and semen quality

Male fertility is often underestimated, while sperm quality is just as crucial for pregnancy as the health of the egg...

Heartburn during pregnancy - what helps?

Heartburn during pregnancy. More than half of women experience it. What helps relieve heartburn, and is it true that ...

What is a healthy cycle? Hormones in balance when trying to conceive

A healthy menstrual cycle says a lot about your hormonal balance and fertility. In this blog, you will read what a he...

Nausea during pregnancy

Nausea during pregnancy is one of the best-known and most discussed pregnancy symptoms. For most women, it starts in ...

How to prepare your body when trying to conceive

Pregnancy begins even before conception. How can you optimally prepare your body when trying to conceive? Discover wh...

How do you support a healthy menstrual cycle? Living according to the seasons

Did you know that your menstrual cycle changes every month just like our four seasons? Yes, it is not for nothing tha...

What to do after a miscarriage: Advice on recovery and a new pregnancy

Losing a pregnancy due to a miscarriage can be emotionally and physically difficult. What do you do if it happens to ...

Gender determination at 14 weeks of pregnancy, is this reliable?

Are you pregnant? Then you probably can't wait to find out whether you're having a boy or a girl! Just as the gender ...

What are good vitamins: synthetic or bio-active vitamins?

If you are pregnant or planning to have a baby, you want to be sure that you and your baby receive the best possible ...

Folic acid during pregnancy - Folic acid can have adverse effects on pregnancy

You probably know that folic acid is essential during pregnancy. It helps with the development of your baby's nervous...

Postpartum hair loss

When can you take a pregnancy test? - Am I pregnant?

PCOS - What can you do about PCOS?

Don't believe all fertility myths. But what really works now

It is essential to separate facts from fables when trying to get pregnant. By following proven strategies and lettin...

Omega-3 during pregnancy: The importance of omega-3 intake during pregnancy

Zinc for fertility and pregnancy

Preconception Vitamins: The Importance of Vitamins and Minerals Before Conception

Adequate intake of vitamins and minerals is crucial during the preconception period. These nutrients not only support...

10 Breastfeeding Tips

Breastfeeding is the most natural way to feed your child and help them grow in a healthy way. No matter how good the ...

Hormones - What are they and how do they affect the female body

Hot flashes, sudden crying spells, being fiercely argumentative, suddenly becoming irritated by someone's behavior, h...

Vitamins during pregnancy

"My child's health is the most important thing" - This is what I hear from clients every day. Pregnancy remains somet...

Third trimester of pregnancy

During the third trimester, the baby's energy is primarily directed towards further growth and development. The baby ...

Second trimester of pregnancy

The 2nd Trimester of your pregnancy is from 13 weeks up to 27 weeks. The first trimester, during which all your baby'...

Folic acid during pregnancy

Folic acid is one of the most important vitamins before and during pregnancy. If you want to get pregnant, you will s...

Increase the chances of pregnancy during IVF and IUI treatment

It is certainly not a given that you will become pregnant 'quickly'. In general, it is estimated that healthy couples...

First trimester of pregnancy

The 1st Trimester of your pregnancy is from the moment of conception up to 12 weeks of pregnancy. This first trimest...

Causes of abdominal pain during pregnancy

Abdominal pain during pregnancy can be very uncomfortable. You often don't know whether it's harmless or whether you ...

How can you calculate your ovulation?

How do you calculate your ovulation? Every month you get ‘1 chance’ to fertilize your egg. To increase the chances of...

The 5 best New Year's resolutions for a healthy pregnancy

What are the first signs of pregnancy?

What are the first signs of your pregnancy?

How do I get pregnant?

Increase your fertility Do you want to have children? Then you will surely have noticed that it is not a given that y...

09.05.23 THE START OF A NEW HEALTH

No ovulation but still irregular periods? Everything about the anovulatory cycle

Irregular periods but no ovulation? This happens more often than you think. Midwife Jacqueline Steenbeek explains wha...

Do you crave sweets or salty foods during your pregnancy? Does that mean you’re having a boy or a girl?

Craving sweets means you're having a girl and craving salt means you're having a boy… or is it? Discover what science...

Ozempic after pregnancy: what does it do to your body?

More and more women are using Ozempic to lose weight after pregnancy, but rapid weight loss can also affect your musc...

Third trimester of your pregnancy: what changes and how do you optimally prepare for childbirth?

During the third trimester, your body gradually prepares for childbirth, while your baby experiences an impressive gr...

Alcohol and fertility: The impact of alcohol on your hormones

How does alcohol affect your hormones and fertility? Can you drink alcohol if you want to get pregnant? 

Why hormonal balance is important before you get pregnant

Your health before pregnancy plays an important role in hormonal balance, nutritional status, and overall well-being....

How do you recognize a progesterone deficiency?

Progesterone plays a central role in a woman's hormonal balance. Yet, a deficiency often goes unrecognized. Many wome...

Short Luteal Phase: Can You Get Pregnant if Your Luteal Phase Is Short?

Many women only discover they have a short luteal phase when it takes longer than expected to get pregnant. The lutea...

Pregnant after a miscarriage

Being pregnant after a miscarriage feels different. Hope and fear often go hand in hand, while you slowly learn to tr...

Pregnant? Everything you want to know – from nutrition to symptoms week by week in the first trimester

Being pregnant brings up many questions about nutrition, hormones, physical changes, and symptoms. In this blog, you’...

Can you get pregnant if you don't have a period?

Many women think you cannot get pregnant during your period, but that is not always true. Bleeding can be misleading ...

Urinary tract infection during pregnancy

A urinary tract infection during pregnancy is not always recognized immediately, but must be treated promptly to prev...

What are you not allowed to eat when you are pregnant?

What foods should you avoid during pregnancy? This clear, scientifically backed article explains exactly which foods ...

What is the best way to live in tune with the four seasons of your menstrual cycle?

Nowadays, more and more women are experiencing hormonal imbalances. Unfortunately, this is often caused by our lifest...

Improving male fertility: everything about sperm quality and semen quality

Male fertility is often underestimated, while sperm quality is just as crucial for pregnancy as the health of the egg...

Heartburn during pregnancy - what helps?

Heartburn during pregnancy. More than half of women experience it. What helps relieve heartburn, and is it true that ...

What is a healthy cycle? Hormones in balance when trying to conceive

A healthy menstrual cycle says a lot about your hormonal balance and fertility. In this blog, you will read what a he...

Nausea during pregnancy

Nausea during pregnancy is one of the best-known and most discussed pregnancy symptoms. For most women, it starts in ...

How to prepare your body when trying to conceive

Pregnancy begins even before conception. How can you optimally prepare your body when trying to conceive? Discover wh...

How do you support a healthy menstrual cycle? Living according to the seasons

Did you know that your menstrual cycle changes every month just like our four seasons? Yes, it is not for nothing tha...

What to do after a miscarriage: Advice on recovery and a new pregnancy

Losing a pregnancy due to a miscarriage can be emotionally and physically difficult. What do you do if it happens to ...

Gender determination at 14 weeks of pregnancy, is this reliable?

Are you pregnant? Then you probably can't wait to find out whether you're having a boy or a girl! Just as the gender ...

What are good vitamins: synthetic or bio-active vitamins?

If you are pregnant or planning to have a baby, you want to be sure that you and your baby receive the best possible ...

Folic acid during pregnancy - Folic acid can have adverse effects on pregnancy

You probably know that folic acid is essential during pregnancy. It helps with the development of your baby's nervous...

Postpartum hair loss

When can you take a pregnancy test? - Am I pregnant?

PCOS - What can you do about PCOS?

Don't believe all fertility myths. But what really works now

It is essential to separate facts from fables when trying to get pregnant. By following proven strategies and lettin...

Omega-3 during pregnancy: The importance of omega-3 intake during pregnancy

Zinc for fertility and pregnancy

Preconception Vitamins: The Importance of Vitamins and Minerals Before Conception

Adequate intake of vitamins and minerals is crucial during the preconception period. These nutrients not only support...

10 Breastfeeding Tips

Breastfeeding is the most natural way to feed your child and help them grow in a healthy way. No matter how good the ...

Hormones - What are they and how do they affect the female body

Hot flashes, sudden crying spells, being fiercely argumentative, suddenly becoming irritated by someone's behavior, h...

Vitamins during pregnancy

"My child's health is the most important thing" - This is what I hear from clients every day. Pregnancy remains somet...

Third trimester of pregnancy

During the third trimester, the baby's energy is primarily directed towards further growth and development. The baby ...

Second trimester of pregnancy

The 2nd Trimester of your pregnancy is from 13 weeks up to 27 weeks. The first trimester, during which all your baby'...

Folic acid during pregnancy

Folic acid is one of the most important vitamins before and during pregnancy. If you want to get pregnant, you will s...

Increase the chances of pregnancy during IVF and IUI treatment

It is certainly not a given that you will become pregnant 'quickly'. In general, it is estimated that healthy couples...

First trimester of pregnancy

The 1st Trimester of your pregnancy is from the moment of conception up to 12 weeks of pregnancy. This first trimest...

Causes of abdominal pain during pregnancy

Abdominal pain during pregnancy can be very uncomfortable. You often don't know whether it's harmless or whether you ...

How can you calculate your ovulation?

How do you calculate your ovulation? Every month you get ‘1 chance’ to fertilize your egg. To increase the chances of...

The 5 best New Year's resolutions for a healthy pregnancy

What are the first signs of pregnancy?

What are the first signs of your pregnancy?

How do I get pregnant?

Increase your fertility Do you want to have children? Then you will surely have noticed that it is not a given that y...

09.05.23 THE START OF A NEW HEALTH

No ovulation but still irregular periods? Everything about the anovulatory cycle

Irregular periods but no ovulation? This happens more often than you think. Midwife Jacqueline Steenbeek explains wha...

Do you crave sweets or salty foods during your pregnancy? Does that mean you’re having a boy or a girl?

Craving sweets means you're having a girl and craving salt means you're having a boy… or is it? Discover what science...

Ozempic after pregnancy: what does it do to your body?

More and more women are using Ozempic to lose weight after pregnancy, but rapid weight loss can also affect your musc...

Third trimester of your pregnancy: what changes and how do you optimally prepare for childbirth?

During the third trimester, your body gradually prepares for childbirth, while your baby experiences an impressive gr...

Alcohol and fertility: The impact of alcohol on your hormones

How does alcohol affect your hormones and fertility? Can you drink alcohol if you want to get pregnant? 

Why hormonal balance is important before you get pregnant

Your health before pregnancy plays an important role in hormonal balance, nutritional status, and overall well-being....

How do you recognize a progesterone deficiency?

Progesterone plays a central role in a woman's hormonal balance. Yet, a deficiency often goes unrecognized. Many wome...

Short Luteal Phase: Can You Get Pregnant if Your Luteal Phase Is Short?

Many women only discover they have a short luteal phase when it takes longer than expected to get pregnant. The lutea...

Pregnant after a miscarriage

Being pregnant after a miscarriage feels different. Hope and fear often go hand in hand, while you slowly learn to tr...

Pregnant? Everything you want to know – from nutrition to symptoms week by week in the first trimester

Being pregnant brings up many questions about nutrition, hormones, physical changes, and symptoms. In this blog, you’...

Can you get pregnant if you don't have a period?

Many women think you cannot get pregnant during your period, but that is not always true. Bleeding can be misleading ...

Urinary tract infection during pregnancy

A urinary tract infection during pregnancy is not always recognized immediately, but must be treated promptly to prev...

What are you not allowed to eat when you are pregnant?

What foods should you avoid during pregnancy? This clear, scientifically backed article explains exactly which foods ...

What is the best way to live in tune with the four seasons of your menstrual cycle?

Nowadays, more and more women are experiencing hormonal imbalances. Unfortunately, this is often caused by our lifest...

Improving male fertility: everything about sperm quality and semen quality

Male fertility is often underestimated, while sperm quality is just as crucial for pregnancy as the health of the egg...

Heartburn during pregnancy - what helps?

Heartburn during pregnancy. More than half of women experience it. What helps relieve heartburn, and is it true that ...

What is a healthy cycle? Hormones in balance when trying to conceive

A healthy menstrual cycle says a lot about your hormonal balance and fertility. In this blog, you will read what a he...

Nausea during pregnancy

Nausea during pregnancy is one of the best-known and most discussed pregnancy symptoms. For most women, it starts in ...

How to prepare your body when trying to conceive

Pregnancy begins even before conception. How can you optimally prepare your body when trying to conceive? Discover wh...

How do you support a healthy menstrual cycle? Living according to the seasons

Did you know that your menstrual cycle changes every month just like our four seasons? Yes, it is not for nothing tha...

What to do after a miscarriage: Advice on recovery and a new pregnancy

Losing a pregnancy due to a miscarriage can be emotionally and physically difficult. What do you do if it happens to ...

Gender determination at 14 weeks of pregnancy, is this reliable?

Are you pregnant? Then you probably can't wait to find out whether you're having a boy or a girl! Just as the gender ...

What are good vitamins: synthetic or bio-active vitamins?

If you are pregnant or planning to have a baby, you want to be sure that you and your baby receive the best possible ...

Folic acid during pregnancy - Folic acid can have adverse effects on pregnancy

You probably know that folic acid is essential during pregnancy. It helps with the development of your baby's nervous...

Postpartum hair loss

When can you take a pregnancy test? - Am I pregnant?

PCOS - What can you do about PCOS?

Don't believe all fertility myths. But what really works now

It is essential to separate facts from fables when trying to get pregnant. By following proven strategies and lettin...

Omega-3 during pregnancy: The importance of omega-3 intake during pregnancy

Zinc for fertility and pregnancy

Preconception Vitamins: The Importance of Vitamins and Minerals Before Conception

Adequate intake of vitamins and minerals is crucial during the preconception period. These nutrients not only support...

10 Breastfeeding Tips

Breastfeeding is the most natural way to feed your child and help them grow in a healthy way. No matter how good the ...

Hormones - What are they and how do they affect the female body

Hot flashes, sudden crying spells, being fiercely argumentative, suddenly becoming irritated by someone's behavior, h...

Vitamins during pregnancy

"My child's health is the most important thing" - This is what I hear from clients every day. Pregnancy remains somet...

Third trimester of pregnancy

During the third trimester, the baby's energy is primarily directed towards further growth and development. The baby ...

Second trimester of pregnancy

The 2nd Trimester of your pregnancy is from 13 weeks up to 27 weeks. The first trimester, during which all your baby'...

Folic acid during pregnancy

Folic acid is one of the most important vitamins before and during pregnancy. If you want to get pregnant, you will s...

Increase the chances of pregnancy during IVF and IUI treatment

It is certainly not a given that you will become pregnant 'quickly'. In general, it is estimated that healthy couples...

First trimester of pregnancy

The 1st Trimester of your pregnancy is from the moment of conception up to 12 weeks of pregnancy. This first trimest...

Causes of abdominal pain during pregnancy

Abdominal pain during pregnancy can be very uncomfortable. You often don't know whether it's harmless or whether you ...

How can you calculate your ovulation?

How do you calculate your ovulation? Every month you get ‘1 chance’ to fertilize your egg. To increase the chances of...

The 5 best New Year's resolutions for a healthy pregnancy

What are the first signs of pregnancy?

What are the first signs of your pregnancy?

How do I get pregnant?

Increase your fertility Do you want to have children? Then you will surely have noticed that it is not a given that y...

09.05.23 THE START OF A NEW HEALTH

No ovulation but still irregular periods? Everything about the anovulatory cycle

Irregular periods but no ovulation? This happens more often than you think. Midwife Jacqueline Steenbeek explains wha...

Do you crave sweets or salty foods during your pregnancy? Does that mean you’re having a boy or a girl?

Craving sweets means you're having a girl and craving salt means you're having a boy… or is it? Discover what science...

Ozempic after pregnancy: what does it do to your body?

More and more women are using Ozempic to lose weight after pregnancy, but rapid weight loss can also affect your musc...

Third trimester of your pregnancy: what changes and how do you optimally prepare for childbirth?

During the third trimester, your body gradually prepares for childbirth, while your baby experiences an impressive gr...

Alcohol and fertility: The impact of alcohol on your hormones

How does alcohol affect your hormones and fertility? Can you drink alcohol if you want to get pregnant? 

Why hormonal balance is important before you get pregnant

Your health before pregnancy plays an important role in hormonal balance, nutritional status, and overall well-being....

How do you recognize a progesterone deficiency?

Progesterone plays a central role in a woman's hormonal balance. Yet, a deficiency often goes unrecognized. Many wome...

Short Luteal Phase: Can You Get Pregnant if Your Luteal Phase Is Short?

Many women only discover they have a short luteal phase when it takes longer than expected to get pregnant. The lutea...

Pregnant after a miscarriage

Being pregnant after a miscarriage feels different. Hope and fear often go hand in hand, while you slowly learn to tr...

Pregnant? Everything you want to know – from nutrition to symptoms week by week in the first trimester

Being pregnant brings up many questions about nutrition, hormones, physical changes, and symptoms. In this blog, you’...

Can you get pregnant if you don't have a period?

Many women think you cannot get pregnant during your period, but that is not always true. Bleeding can be misleading ...

Urinary tract infection during pregnancy

A urinary tract infection during pregnancy is not always recognized immediately, but must be treated promptly to prev...

What are you not allowed to eat when you are pregnant?

What foods should you avoid during pregnancy? This clear, scientifically backed article explains exactly which foods ...

What is the best way to live in tune with the four seasons of your menstrual cycle?

Nowadays, more and more women are experiencing hormonal imbalances. Unfortunately, this is often caused by our lifest...

Improving male fertility: everything about sperm quality and semen quality

Male fertility is often underestimated, while sperm quality is just as crucial for pregnancy as the health of the egg...

Heartburn during pregnancy - what helps?

Heartburn during pregnancy. More than half of women experience it. What helps relieve heartburn, and is it true that ...

What is a healthy cycle? Hormones in balance when trying to conceive

A healthy menstrual cycle says a lot about your hormonal balance and fertility. In this blog, you will read what a he...

Nausea during pregnancy

Nausea during pregnancy is one of the best-known and most discussed pregnancy symptoms. For most women, it starts in ...

How to prepare your body when trying to conceive

Pregnancy begins even before conception. How can you optimally prepare your body when trying to conceive? Discover wh...

How do you support a healthy menstrual cycle? Living according to the seasons

Did you know that your menstrual cycle changes every month just like our four seasons? Yes, it is not for nothing tha...

What to do after a miscarriage: Advice on recovery and a new pregnancy

Losing a pregnancy due to a miscarriage can be emotionally and physically difficult. What do you do if it happens to ...

Gender determination at 14 weeks of pregnancy, is this reliable?

Are you pregnant? Then you probably can't wait to find out whether you're having a boy or a girl! Just as the gender ...

What are good vitamins: synthetic or bio-active vitamins?

If you are pregnant or planning to have a baby, you want to be sure that you and your baby receive the best possible ...

Folic acid during pregnancy - Folic acid can have adverse effects on pregnancy

You probably know that folic acid is essential during pregnancy. It helps with the development of your baby's nervous...

Postpartum hair loss

When can you take a pregnancy test? - Am I pregnant?

PCOS - What can you do about PCOS?

Don't believe all fertility myths. But what really works now

It is essential to separate facts from fables when trying to get pregnant. By following proven strategies and lettin...

Omega-3 during pregnancy: The importance of omega-3 intake during pregnancy

Zinc for fertility and pregnancy

Preconception Vitamins: The Importance of Vitamins and Minerals Before Conception

Adequate intake of vitamins and minerals is crucial during the preconception period. These nutrients not only support...

10 Breastfeeding Tips

Breastfeeding is the most natural way to feed your child and help them grow in a healthy way. No matter how good the ...

Hormones - What are they and how do they affect the female body

Hot flashes, sudden crying spells, being fiercely argumentative, suddenly becoming irritated by someone's behavior, h...

Vitamins during pregnancy

"My child's health is the most important thing" - This is what I hear from clients every day. Pregnancy remains somet...

Third trimester of pregnancy

During the third trimester, the baby's energy is primarily directed towards further growth and development. The baby ...

Second trimester of pregnancy

The 2nd Trimester of your pregnancy is from 13 weeks up to 27 weeks. The first trimester, during which all your baby'...

Folic acid during pregnancy

Folic acid is one of the most important vitamins before and during pregnancy. If you want to get pregnant, you will s...

Increase the chances of pregnancy during IVF and IUI treatment

It is certainly not a given that you will become pregnant 'quickly'. In general, it is estimated that healthy couples...

First trimester of pregnancy

The 1st Trimester of your pregnancy is from the moment of conception up to 12 weeks of pregnancy. This first trimest...

Causes of abdominal pain during pregnancy

Abdominal pain during pregnancy can be very uncomfortable. You often don't know whether it's harmless or whether you ...

How can you calculate your ovulation?

How do you calculate your ovulation? Every month you get ‘1 chance’ to fertilize your egg. To increase the chances of...

The 5 best New Year's resolutions for a healthy pregnancy

What are the first signs of pregnancy?

What are the first signs of your pregnancy?

How do I get pregnant?

Increase your fertility Do you want to have children? Then you will surely have noticed that it is not a given that y...

09.05.23 THE START OF A NEW HEALTH

No ovulation but still irregular periods? Everything about the anovulatory cycle

Irregular periods but no ovulation? This happens more often than you think. Midwife Jacqueline Steenbeek explains wha...

Do you crave sweets or salty foods during your pregnancy? Does that mean you’re having a boy or a girl?

Craving sweets means you're having a girl and craving salt means you're having a boy… or is it? Discover what science...

Ozempic after pregnancy: what does it do to your body?

More and more women are using Ozempic to lose weight after pregnancy, but rapid weight loss can also affect your musc...

Third trimester of your pregnancy: what changes and how do you optimally prepare for childbirth?

During the third trimester, your body gradually prepares for childbirth, while your baby experiences an impressive gr...

Alcohol and fertility: The impact of alcohol on your hormones

How does alcohol affect your hormones and fertility? Can you drink alcohol if you want to get pregnant? 

Why hormonal balance is important before you get pregnant

Your health before pregnancy plays an important role in hormonal balance, nutritional status, and overall well-being....

How do you recognize a progesterone deficiency?

Progesterone plays a central role in a woman's hormonal balance. Yet, a deficiency often goes unrecognized. Many wome...

Short Luteal Phase: Can You Get Pregnant if Your Luteal Phase Is Short?

Many women only discover they have a short luteal phase when it takes longer than expected to get pregnant. The lutea...

Pregnant after a miscarriage

Being pregnant after a miscarriage feels different. Hope and fear often go hand in hand, while you slowly learn to tr...

Pregnant? Everything you want to know – from nutrition to symptoms week by week in the first trimester

Being pregnant brings up many questions about nutrition, hormones, physical changes, and symptoms. In this blog, you’...

Can you get pregnant if you don't have a period?

Many women think you cannot get pregnant during your period, but that is not always true. Bleeding can be misleading ...

Urinary tract infection during pregnancy

A urinary tract infection during pregnancy is not always recognized immediately, but must be treated promptly to prev...

What are you not allowed to eat when you are pregnant?

What foods should you avoid during pregnancy? This clear, scientifically backed article explains exactly which foods ...

What is the best way to live in tune with the four seasons of your menstrual cycle?

Nowadays, more and more women are experiencing hormonal imbalances. Unfortunately, this is often caused by our lifest...

Improving male fertility: everything about sperm quality and semen quality

Male fertility is often underestimated, while sperm quality is just as crucial for pregnancy as the health of the egg...

Heartburn during pregnancy - what helps?

Heartburn during pregnancy. More than half of women experience it. What helps relieve heartburn, and is it true that ...

What is a healthy cycle? Hormones in balance when trying to conceive

A healthy menstrual cycle says a lot about your hormonal balance and fertility. In this blog, you will read what a he...

Nausea during pregnancy

Nausea during pregnancy is one of the best-known and most discussed pregnancy symptoms. For most women, it starts in ...

How to prepare your body when trying to conceive

Pregnancy begins even before conception. How can you optimally prepare your body when trying to conceive? Discover wh...

How do you support a healthy menstrual cycle? Living according to the seasons

Did you know that your menstrual cycle changes every month just like our four seasons? Yes, it is not for nothing tha...

What to do after a miscarriage: Advice on recovery and a new pregnancy

Losing a pregnancy due to a miscarriage can be emotionally and physically difficult. What do you do if it happens to ...

Gender determination at 14 weeks of pregnancy, is this reliable?

Are you pregnant? Then you probably can't wait to find out whether you're having a boy or a girl! Just as the gender ...

What are good vitamins: synthetic or bio-active vitamins?

If you are pregnant or planning to have a baby, you want to be sure that you and your baby receive the best possible ...

Folic acid during pregnancy - Folic acid can have adverse effects on pregnancy

You probably know that folic acid is essential during pregnancy. It helps with the development of your baby's nervous...

Postpartum hair loss

When can you take a pregnancy test? - Am I pregnant?

PCOS - What can you do about PCOS?

Don't believe all fertility myths. But what really works now

It is essential to separate facts from fables when trying to get pregnant. By following proven strategies and lettin...

Omega-3 during pregnancy: The importance of omega-3 intake during pregnancy

Zinc for fertility and pregnancy

Preconception Vitamins: The Importance of Vitamins and Minerals Before Conception

Adequate intake of vitamins and minerals is crucial during the preconception period. These nutrients not only support...

10 Breastfeeding Tips

Breastfeeding is the most natural way to feed your child and help them grow in a healthy way. No matter how good the ...

Hormones - What are they and how do they affect the female body

Hot flashes, sudden crying spells, being fiercely argumentative, suddenly becoming irritated by someone's behavior, h...

Vitamins during pregnancy

"My child's health is the most important thing" - This is what I hear from clients every day. Pregnancy remains somet...

Third trimester of pregnancy

During the third trimester, the baby's energy is primarily directed towards further growth and development. The baby ...

Second trimester of pregnancy

The 2nd Trimester of your pregnancy is from 13 weeks up to 27 weeks. The first trimester, during which all your baby'...

Folic acid during pregnancy

Folic acid is one of the most important vitamins before and during pregnancy. If you want to get pregnant, you will s...

Increase the chances of pregnancy during IVF and IUI treatment

It is certainly not a given that you will become pregnant 'quickly'. In general, it is estimated that healthy couples...

First trimester of pregnancy

The 1st Trimester of your pregnancy is from the moment of conception up to 12 weeks of pregnancy. This first trimest...

Causes of abdominal pain during pregnancy

Abdominal pain during pregnancy can be very uncomfortable. You often don't know whether it's harmless or whether you ...

How can you calculate your ovulation?

How do you calculate your ovulation? Every month you get ‘1 chance’ to fertilize your egg. To increase the chances of...

The 5 best New Year's resolutions for a healthy pregnancy

What are the first signs of pregnancy?

What are the first signs of your pregnancy?

How do I get pregnant?

Increase your fertility Do you want to have children? Then you will surely have noticed that it is not a given that y...

09.05.23 THE START OF A NEW HEALTH

No ovulation but still irregular periods? Everything about the anovulatory cycle

Irregular periods but no ovulation? This happens more often than you think. Midwife Jacqueline Steenbeek explains wha...

Do you crave sweets or salty foods during your pregnancy? Does that mean you’re having a boy or a girl?

Craving sweets means you're having a girl and craving salt means you're having a boy… or is it? Discover what science...

Ozempic after pregnancy: what does it do to your body?

More and more women are using Ozempic to lose weight after pregnancy, but rapid weight loss can also affect your musc...

Third trimester of your pregnancy: what changes and how do you optimally prepare for childbirth?

During the third trimester, your body gradually prepares for childbirth, while your baby experiences an impressive gr...

Alcohol and fertility: The impact of alcohol on your hormones

How does alcohol affect your hormones and fertility? Can you drink alcohol if you want to get pregnant? 

Why hormonal balance is important before you get pregnant

Your health before pregnancy plays an important role in hormonal balance, nutritional status, and overall well-being....

How do you recognize a progesterone deficiency?

Progesterone plays a central role in a woman's hormonal balance. Yet, a deficiency often goes unrecognized. Many wome...

Short Luteal Phase: Can You Get Pregnant if Your Luteal Phase Is Short?

Many women only discover they have a short luteal phase when it takes longer than expected to get pregnant. The lutea...

Pregnant after a miscarriage

Being pregnant after a miscarriage feels different. Hope and fear often go hand in hand, while you slowly learn to tr...

Pregnant? Everything you want to know – from nutrition to symptoms week by week in the first trimester

Being pregnant brings up many questions about nutrition, hormones, physical changes, and symptoms. In this blog, you’...

Can you get pregnant if you don't have a period?

Many women think you cannot get pregnant during your period, but that is not always true. Bleeding can be misleading ...

Urinary tract infection during pregnancy

A urinary tract infection during pregnancy is not always recognized immediately, but must be treated promptly to prev...

What are you not allowed to eat when you are pregnant?

What foods should you avoid during pregnancy? This clear, scientifically backed article explains exactly which foods ...

What is the best way to live in tune with the four seasons of your menstrual cycle?

Nowadays, more and more women are experiencing hormonal imbalances. Unfortunately, this is often caused by our lifest...

Improving male fertility: everything about sperm quality and semen quality

Male fertility is often underestimated, while sperm quality is just as crucial for pregnancy as the health of the egg...

Heartburn during pregnancy - what helps?

Heartburn during pregnancy. More than half of women experience it. What helps relieve heartburn, and is it true that ...

What is a healthy cycle? Hormones in balance when trying to conceive

A healthy menstrual cycle says a lot about your hormonal balance and fertility. In this blog, you will read what a he...

Nausea during pregnancy

Nausea during pregnancy is one of the best-known and most discussed pregnancy symptoms. For most women, it starts in ...

How to prepare your body when trying to conceive

Pregnancy begins even before conception. How can you optimally prepare your body when trying to conceive? Discover wh...

How do you support a healthy menstrual cycle? Living according to the seasons

Did you know that your menstrual cycle changes every month just like our four seasons? Yes, it is not for nothing tha...

What to do after a miscarriage: Advice on recovery and a new pregnancy

Losing a pregnancy due to a miscarriage can be emotionally and physically difficult. What do you do if it happens to ...

Gender determination at 14 weeks of pregnancy, is this reliable?

Are you pregnant? Then you probably can't wait to find out whether you're having a boy or a girl! Just as the gender ...

What are good vitamins: synthetic or bio-active vitamins?

If you are pregnant or planning to have a baby, you want to be sure that you and your baby receive the best possible ...

Folic acid during pregnancy - Folic acid can have adverse effects on pregnancy

You probably know that folic acid is essential during pregnancy. It helps with the development of your baby's nervous...

Postpartum hair loss

When can you take a pregnancy test? - Am I pregnant?

PCOS - What can you do about PCOS?

Don't believe all fertility myths. But what really works now

It is essential to separate facts from fables when trying to get pregnant. By following proven strategies and lettin...

Omega-3 during pregnancy: The importance of omega-3 intake during pregnancy

Zinc for fertility and pregnancy

Preconception Vitamins: The Importance of Vitamins and Minerals Before Conception

Adequate intake of vitamins and minerals is crucial during the preconception period. These nutrients not only support...

10 Breastfeeding Tips

Breastfeeding is the most natural way to feed your child and help them grow in a healthy way. No matter how good the ...

Hormones - What are they and how do they affect the female body

Hot flashes, sudden crying spells, being fiercely argumentative, suddenly becoming irritated by someone's behavior, h...

Vitamins during pregnancy

"My child's health is the most important thing" - This is what I hear from clients every day. Pregnancy remains somet...

Third trimester of pregnancy

During the third trimester, the baby's energy is primarily directed towards further growth and development. The baby ...

Second trimester of pregnancy

The 2nd Trimester of your pregnancy is from 13 weeks up to 27 weeks. The first trimester, during which all your baby'...

Folic acid during pregnancy

Folic acid is one of the most important vitamins before and during pregnancy. If you want to get pregnant, you will s...

Increase the chances of pregnancy during IVF and IUI treatment

It is certainly not a given that you will become pregnant 'quickly'. In general, it is estimated that healthy couples...

First trimester of pregnancy

The 1st Trimester of your pregnancy is from the moment of conception up to 12 weeks of pregnancy. This first trimest...

Causes of abdominal pain during pregnancy

Abdominal pain during pregnancy can be very uncomfortable. You often don't know whether it's harmless or whether you ...

How can you calculate your ovulation?

How do you calculate your ovulation? Every month you get ‘1 chance’ to fertilize your egg. To increase the chances of...

The 5 best New Year's resolutions for a healthy pregnancy

What are the first signs of pregnancy?

What are the first signs of your pregnancy?

How do I get pregnant?

Increase your fertility Do you want to have children? Then you will surely have noticed that it is not a given that y...

09.05.23 THE START OF A NEW HEALTH